June 5, 2020 two women on a road trip from Colorado to North Dakota, stop to take a picture of the sunset in South Dakota. This wasn’t a typical road trip. One of the woman was fleeing from her rapist. While the woman were stopped on the side of the highway, for a moment of solitude & beauty, a state trooper stopped to check on their well being. Their quest for safety quickly turned into a nightmare.
Jennifer Ter Doest consumes Cannabis to treat her severe anxiety and depression. In January of this year, she was able to replace all of her pharmaceutical drugs with Cannabis. It has led Jennifer to an improved quality of life. She says she’s now balanced, steady, alert and actually wants to do things, instead of just existing.
Jennifer was visiting Colorado and considering a move there from Oregon. After just a few days in Colorado, she became the victim of a sexual assault. Jennifer and a friend gathered all of her belongings quickly, loaded her car, and began their quest to safety in North Dakota, after the assault. Jennifer and her husband are separated, but own a home together in North Dakota. She has family and friends who are military and law enforcement there, who she knew would keep her safe, and help her through this difficult time.
On the side of I-29 in South Dakota, the state trooper who stopped to check on the women, asked who had the marijuana, after learning they just stopped to take a sunset photo. The trooper asked Jennifer and her friend to step outside of the car. They complied. Jennifer stood outside barefoot with heat blisters on her feet. While one trooper searched her car, another conducted a field sobriety test on Jennifer, aware of her blistered bare feet. She was informed that she was facing 4 felony and 1 misdemeanor charge. Jennifer was arrested for paraphernalia, possession of Marijuana, possession of a controlled substance and possession with intent to distribute, and possession of Marijuana 2 oz to less than 1/2 lb. She reported the sexual assault she was a victim of in Colorado to the trooper.
What was found to warrant this arrest? In Jennifer’s vehicle were empty drams she had collected from her budtender days in Oregon, and saved to recycle. There were also 2 bowls, a bong, a nectar collector, less than 1/2 oz of concentrate, and even less flower.
A South Dakota State Trooper took Jennifer to Millbank Hospital. The staff there was instructed to do a drug screen, blood draw and rape kit. The unprepared hospital didn’t have a single rape kit that was not expired. While calls were being made to locate a rape kit for Jennifer, she was instructed by a nurse to do a Urine Analysis. She spoke up about doing a sterile wipe of her vagina, removing evidence for the rape kit, but was told to do it anyway. After Jennifer was released from the hospital, transported to the police station, she was then taken back to the hospital. The staff at Millbank had to do a video conference call with a hospital in Sioux Falls to complete the rape kit.
Across the nation, there is an extremely large number of rape kits sitting on shelves, collecting dust, unprocessed. It boggles my mind that victimless Cannabis “crimes” are what Law Enforcement chooses to waste their time and resources on. When there is no victim, there is no crime. Sexual offenders give their victims a life sentence from the trauma they’re forced to endure. Law Enforcement across the nation is obviously more concerned with a healing plant, than actual crimes. Their funding is usually dependent upon it. We The People should demand that our hard earned tax dollars stop being used for the plant war, and start being used to get actual criminals off our streets.
Please contact your elected representatives about this matter, it can make all the difference in this case. I met Jennifer at a rest stop, while traveling on the Canna Bus not so long before this horrific experience of hers. After noticing her “Prohibition still doesn’t work” bumper sticker on her car, I struck up a conversation. She is a lovely, intelligent, compassionate woman. She posed with my Free Lance Gloor sign for a photo that will be sent to The White House, to help with the effort to release Lance from an unjust 10 year Federal prison sentence for legal medical Cannabis in Washington state. Now she needs our help.
We have all unwittingly been sowing the seeds of distrust, dismay, and despair within our own community by supporting the continued subdivision of our noble cause; ending Cannabis prohibition. These seeds have quietly taken root and have been growing unchecked in all corners of our community for decades. Activism, advocacy, anarchism, and academia have all seen this narrowing of interest and passion to smaller actions and campaigns around “Medical Cannabis”, “Industrial Hemp” and “Marijuana” that has been to the detriment of all parties and the wider world.
This particularly peculiar and pernicious flora has come to fruition in recent years. Its first bounty is now being harvested in the form of “Legalised Medical Cannabis” in the UK. This corporate victory was primarily achieved by the weaponising and astroturfing of our community to push their narrative, agenda, and the pharmaceutical paradigm until we ourselves began believing it. When the legislation passed on November 1st 2019, our once loud and proud orchestral annunciation of truth and justice was left broken, raspy and cacophonous, unable to muster little more than a death rattle in opposition as we choked on the scale and scope of their betrayal.
We have all been misled into supporting and championing divisive singular narrative campaigns around cannabis. We have been led to advocate for Hemp over Cannabis, and inferior “legal” cannabinoids over other illegal ones, leaving the socially corrosive and criminalising status quo unchallenged. This has allowed for the individual synthesizable, patentable, and profitable components of the plant to be commodified, commercialised, and monopolised by corporate proponents who claimed to uphold the same ideals and serve our collective common goal of “freeing the weed” once and for all.
This has never been more self- evident than the current situation in Europe as the EU now moves to clarify its position on CBD as a narcotic, using the interpretation of the fraudulent and fascistic 1961 UN Single Convention on Narcotics as its justification. The Convention states that any and all components or derivatives of the plant Cannabis Sativa L are Schedule IV meaning they have “particularly dangerous properties” and are “likely liable for abuse” so therefore must remain illegal.
If they take this position it would put all of the CBD and Hemp companies and individuals that have profiteered from the perpetuation of prohibition – while Cannabis dealers and community champions faced incarceration – back in the pile with the rest of us. So, isn’t now the most opportune moment to cease these nonsensical definitions and divisions? To stop individual pursuits of profit? To band together to once and for all to liberate this plant from a century of propaganda, paranoia, and prohibition?
The British government as we know tried to get around these restrictions for medicinal use years ago by updating their original 1971 Misuse of Drugs Act with the Misuse of Drugs Regulation 2001. This allowed for Schedule 1 (1971 scheduling) drugs to be lawfully controlled, possessed, and supplied by prescription, while non-controlled supply and production of the exact same substance remained illegal. This greatly helped GW Pharmaceuticals and it’s vulture capitalist investors use the legislation as protection. They later got Home Office approval to launch their first Cannabis-based drug, Sativex, in 2006, thus avoiding prosecution for cultivating, processing, and distributing a Schedule 1 drug.
The subsequent “legalising” of “Medical Cannabis” in 2018 went a step further by creating a new class of Cannabis as a drug in Schedule 2. “Medical Cannabis” is defined in the legislation as a “Cannabis-based product designed to use in humans” acknowledging that it has some “accepted medical value” The deliberately use of “Cannabis-based” is ambiguous and Orwellian language, that I suspect has been used to allow for non-Cannabis derived medications under the interpretation of the law. It was also enough to placate the average advocate and naive tabloid reader into believing that everyone needing cannabis for its medicinal benefits are now legally allowed to access it.
In reality, this couldn’t be further from the truth. To date, the NHS has only issued TWO prescriptions and there have been less than a hundred private prescriptions handed out by the ever-growing gentrifying and profiteering private clinics. These establishments are predominately patronised by those fortunate enough to be able to afford hundreds of pounds for the pleasure of being told that “Medical Cannabis” can greatly reduce their symptoms and help them manage their condition.
Although some of these clinics are importing raw flower, they are primarily pushing tinctures and pharmacological extractions before the raw plant. I fear that this is part of a much larger plan to switch the market we were tricked into helping build from a plant that anyone can easily grow at home to synthetic cannabinoid analogs, non-cannabis-derived cannabinoids, and other “Cannabis-based” pharmaceuticalised drugs. This would negate the restrictions of the conventions altogether and greatly compounding some of the most sinister socioeconomic and individually destructive elements inherent in prohibition.
I worry that the CBD industry and the emerging private British healthcare sector – which will be created through impending US trade deals – will be Cannabis-free in the coming years. By the perfecting of synthesising and extraction techniques of non-Cannabis derived cannabinoids, terpenes, and other compounds present in Cannabis, they will nullify and mute the medical argument as an avenue to truly relegalise cannabis for all therapeutic uses. Only the therapies that they approve and profit from personally will be allowed to flourish.
It is these lessons that I implore you to learn from to help us all avoid the next big astroturfing project that is coming from the same minds behind the campaign to “Legalise Medical Cannabis” in the UK. Their next target is the “Hemp Industry” or as it should be known as, the “INDUSTRIAL CANNABIS” industry. In exactly the same way we empowered the medical paradigm, we are doing the same by calling the industrial properties and applications of Cannabis, “Hemp”. Cannabis is Cannabis. End of.
The regurgitation of these misnomers will only further confuse and coerce the layman into believing that “Hemp” and “Cannabis” are different plants. One with the potential to grow a brighter future and the other a dangerously addictive drug that causes psychosis. The continuation of this paradigm by stigmatising and segregating the industrial, medicinal, and individual conscious expanding uses of the Cannabis plant has been to the detriment of every living creature on earth.
It is the same plant that produces the full extract cannabis oil (FECO) that can help treat Cancer, Crohns, and countless other conditions that gives us the raw materials to negate the toxic and environmentally destructive practices and by-products of some of the most polluting industries on the planet.
The day to day processes and procedures of these global industries; Energy, Fashion, Agriculture, Construction, and Transportation, are currently contributing to an ecological and environmental genocide. From endocrine disruptive chemicals like Dioxins that are used to colour timber pulp paper (which is now so ubiquitous that they are present in all mammalian breast milk), to the Schedule one carcinogens BPAs and BPZs present in all petroleum-based plastics (and now found in the faeces of all humans), to the earth-scarring mineral mining techniques that tear open the earth to remove elements that are no longer needed in a world where Cannabis is legal. All of these crimes against nature are a direct result of the vilifying and demonising of this plant nearly a century ago.
There is no such thing as a “medical cannabis plant” or a “hemp plant” – There is only Cannabis and its innumerate cultivars. The misuse of nomenclature is a tool that this small cabal of cannibalistic capitalists wields to subjugate and divide our movement for their own sinister fiscal ends. We must above all else first standardise the terminology around Cannabis. This ultimately means accepting the truth, there is only Cannabis and its industrial, medicinal, and conscious expanding properties and applications.
We have cultivated the Cannabis and delicately woven its fibres into the ever-tightening noose around our necks by allowing the subjugation and arbitrary distinctions of “Medical Cannabis” “Hemp”, and “CBD”. Allowing these independent industries to arise and operate while the common man remains criminalised, creates a profit incentive for those industries to fight to continue their monopolies by demonising the other aspects of this wonderful plant.
In commercialising certain parts of Cannabis we have allowed it to be taken over, controlled, and regulated by vulture capitalists and ruthless individuals intent on profiting from the perpetuation of prohibitive policies.
The UK is not the USA. The factors that have allowed for dispensaries, GYO, the use of flowers as “medicine” and an industrial sector will not happen here while we are governed by these pirates in power. They will seek with every action to accumulate more control and wealth from the creation of any new Cannabis-based industry, be it medicinal, industrial or commercial.
Ultimately, until we stop infighting over the potential crumbs that fall from their table and focus on building our own damn table, there can be no tangible progress. Without a parlay between the individual fractured industries, the various activist and advocate groups within the community and wider industry, there can be only one outcome: The “legalisation” and “medicinalisation” of a plant whose potential could have saved the world, into just another soulless commodity destined to destroy it.
In all good conscience, no individual or industry should be allowed to profit while others remain criminalised and incarcerated. Our only option for resistance at this point is to revolt against the installation of the Prohibition 2.0 paradigm and the co-opting of our culture and community.
We must unify to cultivate a future fair and equitable for all consumer and non-consumer alike by tearing up the antiquated, racist, and fascistic drug laws. So I ask you, what better time than now to sow the seeds of equity, justice, and prosperity? My friends, its time we call for a Cannabis revolution and rebellion.
This zero-carbon house in Cambridgeshire, England, literally comes from the land. Built on the 53-acre Margent Farm, the Flat House takes advantage of the property’s biggest resource—hemp.
London studio Practice Architecture worked with the farm to design the house, which was constructed in two days using prefabricated panels made from hempcrete, a mixture of hemp and lime.
The paneled facade of the house is clad in hemp-fiber tiles that are bound with a sugar-based resin made from agricultural waste. “The materials are breathable meaning they regulate the moisture in the air, resisting damp and mould and leading to a healthier environment and air quality,” the architects told Dezeen. The house also goes off-grid with a biomass boiler and solar panels on the roof.
Inside, the hemp panels are left bare, framed by a timber support system, which gives the walls a cool, neutral-toned texture. Though the house is made from humble materials, it still exudes an air of sophistication. The open-plan lower level has an atmospheric double-height ceiling and a wall of windows light up the dining area. Light timber stairs lead to a mezzanine and the bedrooms.
Can nature win the war on climate change? Maybe with a little help from humanity.
Using old reconditioned military planes, we can plant one billion trees a year. The planes will “tree bomb” deteriorated forests that have been devastated by commercial logging.
The proposed program uses some of that fastest growing trees in the world, which grow over 10 feet per year. These trees can fully counter the negative effects of de-forestation within a few years.
“A fleet of unused and decommissioned C-130 Hercules cargo planes, originally created to drop land mines, could be recommissioned as foresters,” the Guardian states.
“Lockheed Martin — the quintessential military innovation company — and Aerial Forestation Inc, of Newton took an old rusty idea from former UK RAF pilot Jack Walters and turned it into a reality. The planes will be outfitted to each drop up to 900,000 trees in one day and with 2,500 C-130’s sitting unused in 70 different countries, this idea could make for a lot of little saplings.”
The cargo planes will drop cones of seeds that bury themselves in the soil. The tree bombs don’t explode on impact but rather their casing dissolves over time and they contain a measure of fertilizer and enough moisture to ensure that the tree takes root.
“The possibilities are amazing,” says Peter Simmons, a Lockheed Martin representative. “We can fly at 1,000 ft at 130 knots planting more than 3,000 cones a minute in a pattern across the landscape – just as we did with landmines, but in this case each cone contains a sapling. That’s 125,000 trees for each sortie and 900,000 trees in a day.”
Are you looking for a few simple tips how to make your body more alkaline? Or do you want to raise your pH levels?
If so, then it’s not too hard to achieve these outcomes!
In this article, you will get a comprehensive guide on how to alkalize your body. First, you’ll learn about the difference between your various pH levels. Then you will discover a simple strategy to test if your body is alkaline or acidic. Finally you can check out the 15 tips on how to make your body more alkaline.
Why Does Your Body Become Alkaline or Acidic?
Before we get into all the tips on how to make your body alkaline, let’s discuss the reasons why you might have an in-balance in your pH levels.
There are two main factors that contribute making your body too acidic.
The foods we eat. (soda, meats, coffee, chocolate, flour sugar)
The amount of stress in our bodies and how we deal with it.
So you might wonder: “If I changed the foods that I ate and reduced my stress, would that make my body more alkaline?”
The simple answer is it depends.
Let’s talk about the pH levels in your body work…
Can you remember the pH scale? This scale measures how acidic or basic a substance is. If a substance is neither acidic nor basic, it is neutral. The pH scale ranges from 0 to 14.
Understanding the pH Level in Your Body
Most people don’t stop to consider the acid/alkaline balance in their blood, but an optimal pH is actually crucial to one’s health. Human blood is a solution, meaning that it is made up of a uniform distribution inside a liquid.
Having a balanced pH protects our bodies from the inside out. Some even say that diseases and disorders cannot grow in a body whose pH is in balance. An imbalanced pH allows unhealthy organisms to grow, damages tissues and organs, and hurts the immune system.
The body’s optimal pH is 7.36, which is just barely alkaline.
Because most people are too acidic, it is best to focus on alkalizing the body to maintain proper health. To measure your pH, you can dip a piece of litmus paper in your saliva or urine as soon as you wake up, before eating or drinking anything.
An acidic environment in one’s body will decrease its ability to repair damaged cells and detoxify heavy metals. It also creates an environment for tumor cells to thrive, and it makes the body more susceptible to fatigue and illness.
Acidosis is more common in today’s society than it was in centuries past due to the drastic changes in our eating patterns as compared to those who came before us.
Choosing to eat more alkaline foods can help to change your pH balance. This allows your body to function at its best.
However, many of the foods that people love are very acidic. Eating too many acidic foods over time stresses the body’s natural functions and can leave you feeling tired and sluggish.
So, which foods are alkalizing and which are acidic? As stated, the scale goes from 0 to 14, and you want to shoot for a balanced pH of 7. Our food today is far too high in acid-producing animal products such as meat, eggs, and dairy.
Alkaline-producing foods:
spinach
broccoli
carrots
cauliflower
collard greens
strawberries
wild rice
Acid-producing processed food & drinks:
white flour
meat & eggs
sugar
chocolate
cream cheese
coffee
soft drinks
fruit juices
Neutral foods (slightly acidic):
cooked beans
coconut
salmon
Neutral foods (slightly basic):
apples
olives
bananas
It is far too low in alkaline-producing foods such as fresh vegetables like spinach, broccoli, cauliflower, carrots, collard greens, strawberries, and wild rice.
Additionally, we eat acid-producing processed foods such as white flour and sugar, and drink acid-producing beverages like coffee and soft drinks. Popcorn, cream cheese, chocolate, fruit juices, and nuts are all acidic foods that harm our overall health.
Some more neutral foods that are only slightly acidic include cooked beans, coconut, and salmon. On the other hand, some foods that are only slightly basic are apples, olives, and bananas.
Further, all grains, whether they are whole or not, increase acidity in the body. Many people eat most of their quota of plant food in the form of processed wheat or corn. The problem is, if you do not consume enough alkaline-promoting foods to counteract this, the body can become prone to disease.
Calcium-rich dairy products actually lead to osteoporosis because they create acidity in the body. When your bloodstream acquires too much acid, it will take calcium out of the bones because calcium is an alkaline substance.
This will then help the body balance the pH level. So while many people think that eating calcium is the key to strong bones, the best way to prevent osteoporosis is actually to eat a lot of alkaline green leafy vegetables.
How to Tell If Your Body Is Alkaline or Acidic
The big question here is, “How can you tell if your body is too alkaline or acidic?”
The quickest way to get this information is to measure your body’s pH level by using pH level strips that you can purchase at your local pharmacy or online. However, if you don’t have these handy and you want to know where you stand now, here are some symptoms of being too alkaline or too acidic.
Symptoms of Being Too Acidic
If your body is too acidic, you are likely to experience a lot of fatigue, even if you feel as if you are getting enough sleep at night. You may also have joint pain, headaches, chronic pain, or a stiff neck.
You are likely to feel an overall sense of sluggishness, and even depression at times. Many people whose bodies are too acidic also suffer from irritability and brain fog.
Symptoms of Being Too Alkaline
This is much less common than being too acidic, but can come with equally as disturbing symptoms. People who are too alkaline may suffer from hand tremors, nausea, vomiting, confusion, lightheadedness, and muscle twitching.
If you are still not sure after looking through these symptoms, here’s a great video from Dr. Eric Berg. https://youtu.be/m_AKdZ2E1oo
15 Ways to Make Your Body More Alkaline
As you can see, there can be a lot of negative consequences if your body is too acidic. An alkaline body is hard work, but worthwhile. If you’d like to balance it by becoming more alkaline, then here are 15 tips on how to make your body more alkaline.
1. Check your pH levels regularly.
pH Strips are relatively easy to purchase online. They give a fast and accurate reading of your body’s acidity and alkaline levels. The results of these test strips will help guide you in keeping your pH levels balanced so your body can properly process essential nutrients.
These strips give you a convenient method to monitor your pH levels in the privacy of your home. You can use either saliva or urine to test your pH. Results appear 15 seconds after your test is administered, and the strips come with an easy-to-read chart to see what range you are in.
2. Start your day with a tall glass of water with a hint of lemon.
Lemon might seem too acidic, but it actually has the reverse effect because it helps boost your metabolism. Clean water and a slice of freshly squeezed lemon is one of the most highly rated energy boosters of all time.
Water with lemon gives the body clean energy through both hydration and oxygenation that provide extraordinary energy and mental clarity.
When added to your water, fresh lemon helps oxygenate the body and optimize enzyme function. This fruit is known to stimulate the liver’s natural enzymes and assist the liver in the process of getting rid of toxins such as uric acid.
Start your day with a tall glass of water with a hint of lemon.
3. Eat more dark and green vegetables.
When we think of healthy foods, we usually think about the color green. Similarly, when we think about nature, we think about the color green. Green is a color that is associated with all of the good aspects of life, but when it comes to choosing what is for lunch, we typically have a reluctance towards green foods.
Unfortunately, our taste buds have been conditioned to love artificial flavors and sugars. Food manufacturers have made us crave intense flavors that can only be found in packaged products.
So, how can you get yourself to eat more dark and green vegetables? Start by exposing yourself to new vegetables and experimenting with them in the kitchen. You likely don’t know that you will like some of these foods until you try them.
Also, make them easily available. When you reach for a snack, make sure that you already have cut-up vegetables in the fridge rather than a bag of potato chips.
4. Get more exercise.
Exercise helps your body sustain and restore its neutral pH balance of tissues, as well as blood and cellular fluids. Doing aerobic exercise is the best way to maintain the acid-alkaline equilibrium in your body because it works your muscles and can help reduce the accumulation of acid in your system.
When it comes to exercising, make sure to do at least one form of activity each day, whether that is walking, dancing, gardening, swimming, etc. Also, the more you exercise, the better off your overall health will be.
Lace up and get more exercise.
5. Limit your alcohol intake.
Alcohol changes your pH by altering your kidneys’ ability to maintain substances such as phosphate in your blood. Imbalances of substances in the blood can significantly decrease the effectiveness of your body’s metabolism.
When you drink a light form of alcohol, like a beer, you are drinking a significant amount of water while also reducing your kidneys’ ability to get rid of that water. This results in a fluid overload and a change in phosphate levels that then decreases the acidity of your blood, making your pH level rise.
In fact, a single drink of alcohol can begin to change your normal kidney function. If your liver is already damaged from previous alcohol consumption, alcohol’s effects on your kidneys will only become more harmful.
6. Add a teaspoon of natural baking soda to water and drink it first thing in the morning.
Sure, this doesn’t taste so great, but is a quick way to alkalize your body. It is an easy method, and you can feel the effects of it right away. To do this, mix a teaspoon of natural baking soda in a cup of water and drink it as soon as you wake up.
Among other health benefits, drinking baking soda dissolved in a bit of water helps balance the body’s pH and promotes overall well-being while increasing energy.
7. Reduce your intake of acidic foods.
Limiting your intake of acidic foods can help manage your pH levels, help preserve bone density, prevent kidney stones, and eliminate symptoms of acid reflux.
Foods that are acid-forming in the body should be eaten in strict moderation. Some of these foods include processed cakes and breads, processed cereals, eggs, peanuts, walnuts, pasta, rice, oats, and cold cuts.
When it comes to beverages, limit your intake of alcohol, milk, caffeinated drinks, and drinks that contain artificial sweeteners.
Pasta is an acid-forming food. Eat it in strict moderation.
8. Drink more alkaline water.
You have probably heard some of the health claims that are out there about alkaline water. While a few say that it can help slow the aging process, prevent chronic disease, and regulate your body’s pH level, what exactly is the hype around alkaline water?
Alkaline water has a higher pH level than normal drinking water. Because of this, alkaline water can help neutralize the acid in your body. While normal drinking water typically has a neutral pH of 7, alkaline water has a pH of about 8 or 9.
9. Take multivitamins to supplement your diet.
Many of the vitamins included in a multivitamin will help you alkalize your body. For example, vitamins A and C boost the immune system and strengthen the body’s cells while also making the body more alkaline.
Vitamin D also helps the body maintain an alkaline state while also improving calcium absorption and helping the body maintain healthy mineral levels.
While you may not get enough of these important vitamins and minerals in your diet, taking a multivitamin every day can help your body maintain a healthy pH level.
10. Go for a brisk walk.
Exercise helps move any acidic waste products that are stuck in your body so your organs can eliminate them more effectively.
Each day, go for a brisk walk or incorporate another form of cardio into your day somehow. Grab a friend and start a walking routine together, and stick with it.
Walk with a friend.
11. Eat raw, unsalted almonds.
Snack on raw, unsalted almonds throughout the day to help combat acidity in your body. Almonds are rich in natural alkaline minerals such as calcium and magnesium, which help balance out the acidity in your body while also balancing your blood sugar.
If you feel the need to reach for some chips or cake, opt for raw, unsalted almonds instead. They will keep you fuller longer, and have a better effect on the pH of your blood.
12. Reduce your intake of sugar.
The most acidic things you can put into your body are foods that are full of sugar, such as sodas, candy, and cakes. Sugar is actually everywhere you look, in plain sight, as well as being hidden in common food items.
Products like ketchup, yogurt, and even pasta sauce are full of sugar. Sugar comes in many forms, such as high fructose corn syrup, artificial sugar, corn syrup solids, fructose, sucrose, and dextrose, just to name a few.
Sugar (in all of its forms) is very acidic. When you stop to think about how prevalent sugar is in foods (and often in high amounts), it is easy to see its influence in contributing to an imbalanced pH in the blood.
13. Reduce your caffeine intake.
Caffeine is often found in coffee and other drinks that are meant to provide you with a pick-me-up. You may be used to reaching for a soda in the mid-afternoon to help get you through the day, or even an after-dinner cup of coffee to help you finish up some work at the end of the night.
However, caffeine is an acidic factor that can damage the pH of your body. Instead of drinking caffeinated drinks, replace them with either water or tea.
Drink less coffee to be less acidic.
14. Reduce the amount of stress in your life.
Studies have shown that your emotional state affects the pH levels in your body. Stress affects the neuron-endocrine system, which leads to higher levels of cortisol, a stress hormone. As is the truth with any form of stress, half of the battle is realizing that the stress is happening.
Practicing mindfulness and recognizing what is challenging you, and whether you are having a helpful or hindering response is an important part of making sure your negative thoughts don’t have a lasting effect on your body.
Building a mindfulness practice will help you become aware of your emotions and allow them to pass without judgment. Once you are aware of your stress, take some steps to find inner peace to help you cope, which will also help keep your pH balanced and avoid harming your bones.
15. Focus on consuming lots of high-alkaline foods.
While you are avoiding foods that make your body produce more acidic, make sure to also add in foods that help your body come to a more alkaline state.
Eat a diet rich in fruits, nuts, legumes, and vegetables. Think about raw Brussels sprouts, raw Swiss chard, raw mustard greens, raw eggplant, sweet potatoes, and yams.
If you get stuck, Ross Bridgeford has a list of seven of the most alkaline foods:
Spinach
Kale
Cucumber
Broccoli
Avocado
Celery
Bell pepper
The Dangers of a Body that is Too Acidic
Think about some of the dangers of having a body that is too acidic. It can lead to fatigue, headaches, chronic pain, lack of appetite, increased heart rate, depression, and more.
Without quick treatment, acidosis can lead to several more serious health problems, such as kidney stones, chronic kidney problems, kidney failure, bone disease, and delayed growth.
Found this alkaline body post helpful?
I hope you enjoyed this post on how to make your body more alkaline. If your body is too acidic it can actually be life threatening unless you change your pH balance. So I hope you take it seriously!
The Yavapai County Sheriff’s Office in Arizona arrested the two men on drug trafficking charges for the legal hemp.
Christopher Tinsley, left, and Gordon Peppers spent eight days in jail despite showing deputies the documents confirming the hemp was legal.
By the time they got to Arizona, Christopher Tinsley and Gordon Peppers had been on the road for a day, transporting a load of legal CBD-rich hemp from Oregon to Texas, planning on reaching their destination by nightfall before heading back home to Oregon the following morning.
The entire trip was supposed to take three days with the two longtime friends taking turns driving.
But they had the misfortune of driving through Yavapai County just north of Phoenix where the county attorney is still living in Nancy Reagan’s “just say no” America, a prohibitionist of a prosecutor who has a reputation of sending licensed medical marijuana patients to prison.
Yavapai County Attorney Sheila Polk also has enforcers on the payroll, the Yavapai County Sheriff’s Office, which has seized millions of dollars in civil asset forfeitures over the years with the money going straight into a fund she manages. Polk once penned an editorial claiming “marijuana use was associated with the tragic and needless deaths of 62 children in Arizona.”
But Tinsley and Peppers knew none of this when they drove into Arizona on March 25 after spending the night in Nevada.
The fact they had all the paperwork proving the load was legal was beside the point, according to Yavapai County sheriff’s deputy Trevor Hearl, who claimed in his report that his “training and experience” left no doubt in his mind that they had been transporting “high-grade marijuana” instead of CBD-rich hemp.
As a result, the two men spent eight days in jail at a time when the coronavirus was running rampant in jails and prisons across the country. They were charged with several drug trafficking felonies which were all dismissed after an independent lab test confirmed the shipment was, indeed, legal hemp. Now the two friends are preparing to file a lawsuit.
“All they had to do was call the Oregon Department of Agriculture with the (certificate of analysis) and give them the badge number from each container and the department of agriculture would have told them where it was grown, when it was harvested, when it was sold and all of that stuff,” Tinsley said in a telephone interview with Photography is Not a Crime.
Instead, the deputies claimed the documents were fake without making any effort to prove it.
One supervisor even lied to them by claiming he had called the Oregon company they were working for and was informed the company only sold marijuana, not hemp.
“I said that’s kind of funny because it was 8 a.m. and I happen to know the company does not open until 9:30 or 10 so unless you had a nice conversation with the automated system, I highly doubt you spoke to them,” Tinsley said.
The men were also informed they fit the profile of drug traffickers because they were driving a car with out-of-state plates on a known drug corridor.
“I kept waiting for him to say it was because we were black,” Tinsley said.
Even before pulling him over, Hearl claimed in his report he was able to determine that Tinsley “appeared to be extremely nervous” as he was driving because “he was pushed back in his seat, with both hands on the steering wheel and both arms locked out.”
Tinsley said the bulk of the arrest report is nothing but lies and exaggerations. This is how Hearl justified the traffic stop.
While driving east on I-40 east bount near mm 140, I observed a Nissan work style van traveling in the right (slow) lane. As I got closer to the vehicle, I noticed the vehicle drift from centered in its lane toward the shoulder, hugging the fog line. In my experience, this shift in lane position is a subconscious behavior associated with creating distance from a threat. In this scenario, my approaching patrol vehicle is a threat to people involved in criminal activity.
As I got closer, I noticed the vehicle did not have a permanent license plate displayed in the license plate bracket. I then saw the shape of the temporary license plate tag in the rear window, but could not make out the numbers because the rear window tint was too dark. Due to the slow speed the vehicle was traveling and other traffic moving at the posted speed limit, I passed the vehicle in order to prevent the disturbance of the normal flow of traffic. As I passed the vehicle, I noticed the driver appeared to be extremely nervous. He was pushed back in his seat, with both hands on the steering wheel and both arms locked out. This type of driving position appeared to be uncomfortable and is not typical behavior displayed by the innocent motoring public while traveling long distances on the high way.
I noticed the vehicle drift from centered in its lane toward the shoulder, hugging the fog line. In my experience, this shift in lane position is a subconscious behavior associated with creating distance from a threat. In this scenario, my approaching patrol vehicle is a threat to people involved in criminal activity.
The deputies were so convinced they had make a huge drug bust that they separated the two men, trying to get them to rat each out for crimes they did not commit. The two men ended up spending six hours in handcuffs in the back of separate patrol cars as the deputies searched their van before they were driven to jail.
The deputies weighed the hemp twice; once while it was inside the totes it was being transported in, then again without the totes; the true weight; a difference of 131 pounds.
“Instead of us having 286 pounds of hemp, they were saying we now had 417 pounds with the hemp inside the totes themselves,” Tinsley said.
The deputies then informed the owner of the hemp company who had been trying to secure their release that they had been caught with 417 pounds of marijuana, making the owner believe they had picked up an additional 131 pounds of actual marijuana to transport with the hemp. That made him hesitant to hire an attorney for the men. It was not until he read the police report that included both weights that he realized what they had done.
During the entire traffic stop as well as in his report, Hearl kept referring to his “training and experience” as to how he knew the men were lying which he admitted did not go beyond a simple smell test.
“He kept say, ‘well, it smells like marijuana,'” Tinsey said.
But had he received proper training, he would have known that hemp and marijuana are identical because they are both cannabis plants so yes, they both smell alike. The only difference is that hemp contains less than .3 percent of THC which is the cannabinoid that gets people high.
In other words, no matter how much training and experience a cop may have, the only way to determine whether a plant is hemp or marijuana is through an independent lab test which had already been done and was included in the certificate of analysis accompanying the load.
Nevertheless, cops across the country keep making these arrests with very little repercussions as we’ve reportedin the past.
It’s been almost two years since the passing of the 2018 Farm Bill which legalized hemp at the federal level but local and states cops have evidently not made any effort to train their cops on the issue.
According to the Miami New Times, the following arrests took place in 2019:
The New York City Police Department seized 106 pounds of legal hemp in November after a FedEx driver chose to deliver the shipment to an NYPD precinct instead of its destination, a CBD business. The NYPD congratulated itself on Twitter about how it intercepted “marijuana that was destined for our city streets” — only to have to return it several weeks later when it was proven to be legal hemp. The FedEx driver had picked up the hemp from a farm in Vermont and took it to a police station in that state, which determined it to be legal hemp. The driver then took it to the NYPD for a second opinion. The NYPD invited the owner to pick up his legal product and then arrested the owner’s brother when he attempted to retrieve it. The owner and his brother are preparing to sue.
The Pawhuska Police Department in Oklahoma that January seized 18,000 pounds of legal hemp that was being transported from Kansas to Colorado, where CBD would be extracted from it. Four men were arrested for marijuana trafficking before all charges were dismissed in July.
Idaho State Police seized 6,700 pounds of legal hemp that January and are refusing to return it to its owner despite lab reports having long proven the hemp to be legal. A truck driver arrested on felony trafficking charges ended up sentenced to 180 days in jail after accepting a plea deal for failing to provide proper trucking documentation. Shortly after the seizure, state police issued a media release saying “the trooper’s training and experience made him suspicious that the cargo was, in fact, marijuana, not industrial hemp.”
The South Dakota Highway Patrol seized 292 pounds of legal hemp in July and arrested a man who was driving the hemp from Colorado to Minnesota, where CBD would be extracted from it for use in the commercial market. The hemp has been tested and shows only traces of THC, but prosecutors are proceeding with the case against the man because South Dakota is one of three states that have not legalized hemp. The seized hemp was valued at $36,000, but the CBD extracted from it would have been valued at $100,000. The driver’s next hearing is set for February. He remains out on bond.
The Colorado State Patrol seized 162 pounds of legal hemp in May and arrested the woman who had been hired to drive it to Las Vegas. They slapped her with trafficking charges punishable by up to 30 years in prison and a $1 million fine. The charges were dismissed, and the hemp was returned in August after it was tested in a laboratory and proven to be legal.
In all these cases, the arrests are made after the cops refuse to do their due diligence.
“All they had to do was take five to ten minutes to call the Department of Agriculture in Oregon and they could have verified every one of those papers we had,” said Gordon Peppers. “But they told us the entire time we were lying.”
A married couple accused of illegally possessing and producing cannabis have walked free from a court after the prosecution accepted there was no public interest in continuing with the case.
Lezley Gibson and her husband Mark outside Carlisle Crown Court following a previous court appearance
Mark and Lesley Gibson, both 55, had faced three charges.
They included an allegation that they had in their possession illegal cannabis-laced chocolate bars.
Mrs Gibson, who has multiple sclerosis, said that she was forced to find an alternative source of the drug after the NHS withdrew the cannabis based medicinal spray she had depended on for more than a decade.
Without it, she said, she suffers from a range of distressing symptoms, including intense pain, body spasms, and sight loss.
At Carlisle Crown Court today, there was a spontaneous round of applause from the couple’s supporters in the public gallery as Judge Michael Duck announced that the case was now over.
Throughout the case, the Gibson’s have said that their actions were purely down to medical necessity – the need to treat Mrs Gibson’s MS.
The prosecution today outlined how for more than a decade Mrs Gibson had been able to get her medication through a doctor’s prescription, but then in 2017 the local NHS withdrew it.
Prosecuting attorney Brendan Burke outlined how the Gibsons had illegally produced at their Yewdale Road home in Carlisle only after her Sativex medication was withdrawn.
Speaking outside court, Mr Gibson said: “These prosecutions are unnecessary and very, very cruel. Today was a good result – and the law is listening – at last!”
Prosecuting attorney Brendan Burke insisted that the couple had broken the law and warned that they would be prosecuted if they did so again.
With an extraordinary number of Americans suffering, the door has opened to understanding and treating the pain of drug use rather than apply brute force.
While the opioid crisis didn’t begin in this decade, it did accelerate to unprecedented heights, with record-breaking death rates leading to a drop in life expectancy.
This much we know: Americans like to do drugs. That might explain why a prescient headline in the satirical publication The Onion stands as one of the most enduring comments on American drug enforcement — “Drugs Win Drug War.”
There are ongoing arrests for cannabis and deep racial disparities among those detained, but the change in the trend line is profound.
While that article was published in 1998, it was only during the past decade that its parody devolved into grim reality. In many ways, this reality has been an aching nadir, with more lives lost annually to overdoses than AIDS, gun violence and car crashes. But this past decade also brought its highs (pun intended): Recreational marijuana prohibitions started to fall in a domestic domino effect as one state after another accepted that it was pointless to criminalize the use of such a widely consumed drug. And at root, it is this shifting attitude on the role of the criminal justice system in prosecuting drug use that signifies the most fundamental change in our love-hate relationship with controlled substances.
Though far from over, the War on Drugs has felt more like a tug of war across this past decade rather than a righteous crusade, with reformers trying to fend off the country’s prohibitionist impulse as it makes a last-gasp effort to ramp up arrests and enhance penalties. And the reformers have public opinion on their side — the decade comes to an end with a majority of Americans favoring a more compassionate approach than locking users up. The criminalization of drug use is both out of step with what people want and what the evidence shows to work; in fits and starts, policy, policing and the law are finally starting to catch up.
Gardening and people who love to put their hands into soil and tend to growing plants know no boundaries — certainly there’s no less of them in the cold climates — but you can’t just go outside and garden all year round once you get away from the hot equator.
One thing some people do, though, is extend their growing seasons with greenhouses, indoor and outdoor. And another way to do it is to build an underground pit greenhouse, which is better in the way that it costs less to heat than a standing greenhouse. These originated in South America about 20 years ago.
How does year-round gardening at a price of a few hundred dollars sound to you? So that you can just go out and get some lettuce, tomatoes, or any other produce at any time – no trip to the grocery store, and you know your food is fresh. People are doing this in these underground gardens. How are they set up?
It’s basically a pit dug in the dirt near your house. The best style is probably the room-shaped rectangle pit. It’s easier to put a roof on. They dig a few feed down , then lay out their garden paths and the areas of soil for their crops.
Some people also put in a fireplace. This has two functions. One is that if they ever need to heat up their greenhouse, they can burn wood in it. But another use is in the summer when it gets really hot – over 100 degrees, the fireplace acts as a vent, letting the hot air out through the chimney.
On top of the recessed room, people dig a small staircase and door for entry (or more than one door, which also can allow air flow). Then they set up a simple a-frame roof frame and staple clear poly sheets on it to let light in and keep heat in. They set up a plastic (or other) barrel as a water reservoir. A hose comes through the wall to fill it. Another hose comes out and waters the greenhouse beds.
The total cost of this, depending on what you already have around and what you can get a deal on, is estimated to be between $100 and $300.
Now, a lot of you already are thinking, probably, about the vegetables and fruits you can grow in here, whether for yourself or to sell at a local produce market, but you can also grow flowers in a greenhouse – and if you have a big greenhouse, why not? Here’s a list of plants that can be grown in greenhouses:
Some people also keep animals in the greenhouse! Chickens and even herds like goats (during the coldest times of year mostly). These are cheap livestock because chickens can live freely and just come in to the greenhouse to lay eggs and get warm, while they can just find their own food outside. So they cost nothing or close to it.
Will County Deputies say they observed a speeding vehicle with an obstructed license plate near Joliet’s Houbolt Road.
(Image via Will County Sheriff )
JOLIET, IL — The Will County Sheriff’s Office is looking to arrest people who are transporting illegal drugs into their community. On Monday, the sheriff’s office publicized one weekend arrest near Joliet that resulted in the seizure of 48,732 grams of THC oil from a car near Houbolt Road.
Sheriff’s deputies say they stopped the car because its license plate was obstructed. The driver, Ali Alkhreisha, age 21, was from Bellflower, California. “Sheriff’s deputies, along with K-9 partner, Malice, conducted a search. Malice positively alerted to the vehicle where cardboard boxes containing 31 mason jars with 48,732 grams of THC Oil was found,” police said.
In addition, 47 grams of cannabis and a THC vape pen was also located, authorities said.Patch
The California man was put in handcuffs and hauled off to the Will County Jail on charges of driving while license suspended, delivery/manufacture of cannabis over 30 grams, possession of cannabis over 5,000 grams.
Ali Alkhreisha, Will County Jail mugshot
The day before, on Friday, Dec. 20, Will County police say they stopped a Michigan speeder who kept changing lanes without signaling on I-80 near Joliet’s Chicago Street. After searching the car belonging to Aubrey Honeycutt, 32, authorities say they confiscated nine vacuum-sealed bags containing 20,989.4 grams of THC wax and one vacuum-sealed bag containing 10 cannabis joints in a duffel bag.
Honeycutt was taken to the Will County Jail and charged with delivery/manufacture of cannabis over 10 grams and possession of cannabis over 100 grams, improper lane usage, speeding, and improper passing.
