Garlic is one of the most delicious and versatile vegetables we can consume, with a myriad of potent medicinal properties, a unique aroma, and a distinguishing taste that are valued all around the world.
It is low in calories, but rich in essential nutrients, manganese, vitamin C, potassium, selenium, and calcium.
Garlic improves overall health in numerous different ways. Its consumption lowers the risk of heart disease and lowers cholesterol and blood pressure. It also reduces the risk of sickness by an incredible 62%, by strengthening the immune system.
According to Dr. Josh Axe, DC, DMN, CNS:
“Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits.
Garlic is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health.
At this time, there are more than 5,100 peer-reviewed articles that evaluated garlic’s ability to prevent and improve a wide spectrum of diseases.
Eating garlic regularly is not only good for us; it has been linked to reducing or even helping to prevent four of the major causes of death worldwide, including heart disease, stroke, cancer, and infections. Other than the most extreme, rare situations, I believe every person on the planet should consume garlic. It’s extremely cost-effective, super easy to grow and tastes absolutely fantastic.
The best way to reap the health benefits offered by garlic is to consume the organic one, which, fortunately, can be grown with ease at home.
The best time to plant your garlic is fall after the frost has passed and the soil is cool. You can also plant garlic in late winter when the soil thaws, but the ones planted in fall form larger and better bulbs.
Here are the details you need:
- Take a larger pot and fill it with potting soil.
- Break a bulb of garlic and place the cloves in loose damp soil, few inches deep, pointing upwards.
- The garlic does not need much water, but keep the pot in an area exposed to the sun
- Cut the greens when they reach 3-4 inches, and leave an inch so they can regrow again.
- When the greens dry up and turn brown dig out the cloves, as each of them has formed a full bulb.
- You can take a clove of the bulb and start this all over.
Now, you have an endless supply of garlic to enjoy its amazing healing properties!
Source: www.cleanfoodhouse.com